
Laging tinatanong sa akin ng mga pasyente ko kung paano daw ba pabababain ang mataas nilang creatinine. Ano ba ang creatinine na yan at bakit ito kailangan pababain? May gamot ba para pababain ito?
00:00 Introduction
00:30 Saan nakukuha ang creatinine
01:19 Ano ang role ng kidneys sa creatinine
03:23 Avoid smoking
04:15 Control blood pressure and blood sugar
05:01 Regular exercise
05:36 Wastong diet para sa kidneys
06:33 Wastong dami ng tubig para sa kidneys
07:01 Pain relievers at herbal supplements
08:12 Checkup sa doktor
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