Savory Oatmeal with Avocado and Salsa
Recipe Overview
Savory Oatmeal with Avocado and Salsa is a delightful twist on traditional oatmeal, transforming it from a sweet breakfast option to a satisfying and nutritious savory dish. Originating from the trend of making oatmeal more versatile and appealing, this recipe is perfect for a hearty breakfast, a light lunch, or even a quick dinner.
The flavor profile of this dish is a harmonious blend of creamy and rich from the avocado, paired with the bright and zesty notes of fresh salsa. The texture is beautifully varied, featuring the smoothness of the oatmeal, the creaminess of the avocado, and the crunch of fresh toppings.
Prep and Cook Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Skill Level: Beginner
Serving Information
This recipe yields 2 servings. For a more substantial meal, consider pairing it with a side of grilled vegetables or a protein source like poached eggs or grilled chicken. You can also sprinkle some feta cheese on top for added flavor.
Ingredients List
- 1 cup (90 g) rolled oats
- 2 cups (480 ml) vegetable or chicken broth (for added flavor) or water
- 1 ripe avocado, halved and pitted
- 1 cup (about 150 g) fresh salsa (store-bought or homemade)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional toppings: chopped cilantro, lime wedges, or crumbled feta cheese
Substitutions
- Gluten-Free: Use certified gluten-free oats.
- Vegan: Ensure the broth is vegetable-based and skip any dairy toppings.
Equipment List
- Medium saucepan (for cooking oats)
- Measuring cups and spoons
- Stirring spoon
- Knife and cutting board (for chopping avocado and garnishes)
- Serving bowls
Equipment Notes
A medium saucepan is essential for properly cooking the oats. If you don’t have one, a deep skillet can also work.
Step-by-Step Instructions
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Cook the Oats: In a medium saucepan, bring the broth or water to a boil. Add the rolled oats, reduce the heat to medium, and simmer for about 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid. They should be creamy but not too thick.
- Tip: If the oats seem too thick, add a splash more of broth or water.
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Season the Oats: Once cooked, remove the saucepan from heat. Stir in the olive oil and season with salt and pepper to taste. Adjust seasoning according to your preference.
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Prepare the Avocado: While the oats are cooking, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it lightly with a fork, adding a pinch of salt and a squeeze of lime juice for flavor.
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Assemble the Dish: Divide the cooked oats into two bowls. Top each bowl with a generous dollop of the mashed avocado and a scoop of fresh salsa.
- Garnish: Finish with additional toppings such as chopped cilantro, a squeeze of lime, or crumbled feta cheese, if desired. Serve immediately.
Technique Tips and Troubleshooting
- Cooking Oats: Keep an eye on the oats as they cook. If they start to stick to the bottom of the pan, gently stir and adjust the heat.
- Mashing Avocado: Use a fork to mash the avocado to your desired consistency. If you prefer it chunkier or smoother, adjust accordingly.
- Salsa: If using store-bought salsa, choose a fresh, chunky variety for a better texture contrast.
Plating and Presentation
Serve the savory oatmeal in shallow bowls to showcase the vibrant colors of the avocado and salsa. A drizzle of olive oil or a sprinkle of fresh herbs can enhance visual appeal.
Storage and Reheating Instructions
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: To reheat, add a splash of water or broth to the oats and microwave for about 1-2 minutes, stirring halfway through to ensure even heating.
Variations and Customizations
- Spice it Up: Add a pinch of cayenne pepper or diced jalapeños to the salsa for extra heat.
- Protein Boost: Stir in some cooked quinoa or top with a fried egg for added protein.
- Different Toppings: Swap the avocado for Greek yogurt or cottage cheese for a different creamy texture.
Notes on Ingredients and Equipment
- Fresh Salsa: Homemade salsa made with tomatoes, onions, cilantro, and lime juice offers the best flavor. However, good-quality store-bought salsa will work in a pinch.
- Avocado: Choose ripe, creamy avocados for the best texture. If they’re hard, let them ripen at room temperature for a few days.
Final Touches and Personal Notes
This recipe is special to me because it showcases how versatile oats can be. I discovered this savory version while experimenting with brunch ideas, and it quickly became a staple in my kitchen. I encourage you to experiment with toppings and flavors to make this dish your own! If you try this recipe, I’d love to hear how it turned out or any variations you made!
