Clip from one of the workshop breakout sessions on the knee course. Correcting and instructing the crew in single leg / knee control and load variations.
So crucial that a practitioner can effectively perform single leg rehab work to then instruct the patient.
1️⃣ One Leg Ball Squat
2️⃣ Step Down
3️⃣ RDL
4️⃣ Step down with powerband load
5️⃣ Step down with lateral band
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