Sleeping Positions with Pain + Injuries Pt : Knees |

Sleeping Positions with Pain + Injuries – Pt.2: Knees | Tim Keeley | Physio REHAB

▶️ Here’s part 2 of 3 on tips, positions and pillow use for when you have knee pain, had a knee injury or recovery from knee or ACL surgery. It doesn’t work for everyone and everyone is different – but here is my guide and hopefully it works for you.

Try side sleeping first with a pillow between your legs – but if that’s too uncomfortable then sleep on your back with a pillow under your knee. Good chance to ice it in this position too.

Remember the rules about pillows for you head and neck when sleeping on your back and your side, but most of all it’s more important that you get a good nights sleep then worrying about which position you are in.

Part 3 is shoulders. Stay tuned!

🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

🌏 Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.

Leave a Reply

Your email address will not be published. Required fields are marked *