Start Your Day Right: 10-Minute MORNING YOGA Routine for Energy and Balance 0VER 60 -

Start Your Day Right: Minute MORNING YOGA Routine for Energy

Transform your mornings with a revitalizing 10-minute yoga routine designed to boost your energy and enhance your balance. In this quick session, you’ll gently awaken your body and mind, setting a positive tone for the day ahead. Join me as I guide you through simple yet effective poses and breathing exercises tailored for busy mornings. Discover the power of a short, daily yoga practice to invigorate your body, calm your mind, and elevate your overall well-being.
#MorningYoga #DailyWellness #YogaForEnergy
All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
https://ko-fi.com/yogaetc
OR via PayPal
https://paypal.me/yogaetctina?country.x=GB&locale.x=en_GB
All donations help me keep the channel going
With love and thanks
Tina x
100 days of yoga challenge

25 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEyypPpBsbiLnlKMZWsx0Og2
20 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEzor7ZB9Tqce8-No87ZCF2R

7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzMu-cZUOCaRFL3gXAiJxlU

21-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEy5pIfIDq3I5QUHgG5nZY13

Another 7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzB3VjKvmMFwdcXs1yjw1-C
Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

Yoga – balance https://youtu.be/mYDlzy3KTrM

Yoga for back pain https://youtu.be/9lDDTqan1rw

Chair yoga https://youtu.be/4-wpPBQZ-as

Yoga daily routine https://youtu.be/051530aW–A

http://yoga-etc.co.uk/about/
https://www.facebook.com/yogainworthing
https://www.instagram.com/yoga_etc_/

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

Tags

# 10 minute morning yoga # 10 minute yoga # 10-Minute Morning Yoga Routine # beginner yoga over 60 # MorningYoga # over 60 yoga challenge # senior yoga # senior yoga for beginners # simple yoga for over 60 # tina yoga # tina yoga etc # yoga challenge # yoga etc # yoga etc with tina # yoga for beginners # yoga for beginners morning # yoga for over 60 beginners # yoga for over 60s youtube # yoga for seniors # yoga for seniors over 60 # yoga over 60 beginners # yoga over 60 years old # yoga with tina

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.