Chair Yoga & Acupressure for Inner Balance
🧘♀️ Chair Yoga & Acupressure for Inner Balance 🧘♂️ Welcome to my 24-minute Chair Yoga session designed to promote a…
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Acupressure pt for overall health & wellness
** Contraindicated for pregnancy – do not do if you’re pregnant. #shorts #acupressure #wellness Acupressure is a natural way to…
Secrets to Liver Health | Chinese Medicine
🌿 Secrets to Liver Health | Chinese Medicine 🌿 Welcome to my channel! In this video, I do a “fireside”…
Yoga for a Better Sleep – 20 Minute Practice
Looking to get a deeper more peaceful sleep? This sequence has a combination of both yoga postures and acupressure points…
10 Min Morning Yoga – Best Stretch to Wake up!
An easy 10 Min morning yoga sequence that will help to warm and wake up the body. If you like…
Acupressure for better sleep 😴 🛌 #shorts #acupressure
**CAUTION: LI4 – do not do if you’re pregnant*** Acupressure is a natural way to help you get back to…
13 Min Bedtime Yoga – for a Deeper and Better sleep
A short and easy practice before you retire for bed. A combination of yoga and acupressure to soothe the mind…
