Foot / Ankle Stretches & Exercises – Moderate Whole Body Wellness Challenge
These foot / ankle stretches & exercises are simple, but effective in helping to strengthen the feet/ankles and relieve pain.…
Read MoreFoot / Ankle Stretches & Exercises – Moderate Whole Body Wellness Challenge
Ankle Eversion with Resistive Band – Ask Doctor Jo
Ankle eversion with a resistive band is a great way to help strengthen your ankles if they are weak or…
Wrapping a Sprained Ankle – Ask Doctor Jo
A sprained ankle is no fun. Doctor Jo will show you the correct way to wrap an ankle sprain and…
