Levator Scapula Stretch – Ask Doctor Jo
The levator scapula stretch is great at relieving tension in your neck if it is tight or sore. Watch more…
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Hand Arthritis Stretches & Exercises – Ask Doctor Jo
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you…
Seated Knee Extension (LAQ) – Ask Doctor Jo
The seated knee extension (long arc quad) is a simple, but effective, exercises for your knee after an injury or…
Piriformis Pigeon Stretch – Ask Doctor Jo
The piriformis pigeon stretch is great for helping to stretch out a tight or painful piriformis muscle. Watch more Ask…
Nerve Glide – Sciatic – Ask Doctor Jo
A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask…
