Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Spinal Stenosis can cause pain, numbness, muscle weakness, and other issues. Here are some seated stretches and exercises that can…
This real-time hip routine features easy stretches & exercises that can help strengthen the hips & relieve pain. It can…
Ankle inversion with a resistive band is a great way to strengthen your ankles to help prevent injuries or to…
Work can be a stressful place, and while stretches and exercises are a great way to help relieve stress and…
The piriformis stretch knee to opposite shoulder is a great way to stretch out your piriformis muscle. Watch more Ask…
This hip pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the hip, knee,…
Stiff & tight hips can be caused by many things including arthritis, an injury & overuse. When the hips tighten…
You can often get neck pain relief by stretching out the muscles around the neck that hold a lot of…
Hip osteoarthritis (OA) can cause pain in the hips, back & knees, and it can pain when walking. These are…
How to Use a Cane: Using a walking cane may seem simple, but sometimes people overthink it & end up…
Shoulder pain can be caused by muscle tightness and/or weakness. These shoulder stretches and exercises may help relieve shoulder pain.…
Unlock the Secret to Neck Pain Relief & Better Posture with the Simple Chin Tuck! Neck pain got you feeling…
The Freory Ab Roller Wheel & Jump Rope Set is a great addition to your workout equipment. While the Jump…
The Miracle Back pillow is not only a uniquely shaped pillow designed to help relieve lower back pain, but it’s…
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse…
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches &…
Shoulder circles are a good way to help relieve tension in your shoulders and increase mobility. Watch more Ask Doctor…
Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the…
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can…
When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed.…
People often think bad posture comes from the neck and shoulder area, but it can also come from the upper…
The IT Band stretch with a lean is an easy way to help stretch your IT band without having to…
Using crutches or a cane on stairs can be a very scary concept. Here are a few tips to help…
A plantar fascia massage can help relieve the pain of plantar fasciitis. Watch more Ask Doctor Jo videos featuring full…
Light therapy uses artificial light to mimic sunlight. Research shows it can help with seasonal affective disorder (SAD), jet lag,…
Recumbent cross trainers are basically a combination of a recumbent bike and an elliptical. They’re a comfortable, low impact way…
The biggest myth about hip arthritis pain relief, and arthritis in general, is the belief that exercise makes the condition…
Remy is back with a hilarious Physical Therapy Dad joke -ahem- I mean DOG joke for the #shorts feed! Subscribe…
Reps, sets & frequency, oh my! How often should I do therapy exercises, how many reps, how many sets? I…
These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before…
These foot / ankle stretches & exercises are simple, but effective in helping to strengthen the feet/ankles and relieve pain.…
Whether you’re just starting your fitness journey or a seasoned athlete, it’s not uncommon to experience soreness and tightness in…
Kali is back with another hilarious Physical Therapy Dad joke -ahem- I mean DOG joke for the #shorts feed! Subscribe…
Back pain and fatigue at your desk can be the result of bad posture while working on the computer all…
An achy back can make it painful to do daily activities. Some simple back stretches like these may help relieve…
Patella mobs are an easy way to help increase range of motion in the knee and can help reduce pain…
Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck,…
The folks at Axis Scientific sent me their half-size muscle replica model to use in my videos so I can…
Standing hip abduction is a simple way to get your hip strength and mobility back after an injury or surgery.…
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing…
Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a…
Neck pain can make it difficult to perform everyday activities. Here are three of my favorite neck stretches that can…
If you suffer from neck pain and tightness that’s interfering with your everyday activities, you’re not alone. Fortunately, there are…
These simple knee exercises are all done in the seated position and may help relieve knee pain and knee tightness.…
Hip stretches can help relieve pain in your hips and your low back as well. For most stretches, you want…
The biggest myth about neck arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many…
The hip flexor stretch in a lunge position is a simple way to help stretch out your hip flexors. Watch…
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my…
