Fibromyalgia Pain Relief Stretches – Ask Doctor Jo
Fibromyalgia Pain Relief Stretches Fibromyalgia can be tricky because you want to stay active with stretching and exercises, but…
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Peripheral Neuropathy Relief in the Feet & Legs – Ask Doctor Jo
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can…
Lunges – Ask Doctor Jo
Lunges are an easy way to strengthen your legs and knees. Watch more Ask Doctor Jo videos featuring full routines…
De Quervain’s Syndrome Stretches, aka Blackberry Thumb – Ask Doctor Jo
De Quervain’s Syndrome Stretches, aka Blackberry Thumb These De Quervain’s Syndrome stretches and exercises, or what some people call…
7 Easy Carpal Tunnel Syndrome Treatments – Ask Doctor Jo
These Carpal Tunnel Syndrome treatments are great for helping to relieve carpal tunnel syndrome pain, and they are easy to…
Pulled Groin Pain Stretches – Ask Doctor Jo
Pulled Groin Pain Stretches & Exercises These groin pain stretches can help you find relief if you have a…
Shoulder Bursitis Exercises & Stretches – Ask Doctor Jo
Shoulder Bursitis Exercises & Stretches – Pain from shoulder bursitis can be very debilitating. You have to find a combination…
Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff…
Wrapping a Sprained Ankle – Ask Doctor Jo
A sprained ankle is no fun. Doctor Jo will show you the correct way to wrap an ankle sprain and…
Shoulder Shrugs – Ask Doctor Jo
Shoulder shrugs are an easy way to help relieve tension and pain in your neck and shoulders. Watch more Ask…
Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo
Sciatic Nerve Pain Stretches & Exercises: Doctor Jo shows you some simple stretches if you are having sciatic nerve…
Squats with a Chair – Ask Doctor Jo
Squats are a great way to strengthen your legs, but if you aren’t quite ready for regular squats, try squats…
PNF Lower Extremity D1 – Ask Doctor Jo
The PNF lower extremity D1 pattern is great for helping to get back range of motion in your hips and…
7 Thumb Joint (CMC) Stretches & Exercises
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very…
Quad Sets – Ask Doctor Jo
Quad sets can help you build and maintain strength in your quads after an injury or surgery. Watch more Ask…
