How to Walk with a Cane Correctly – Ask Doctor Jo
How to Walk with a Cane Correctly: Doctor Jo shows you the correct way to walk with a cane…
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Levator Scapula Stretch – Ask Doctor Jo
The levator scapula stretch is great at relieving tension in your neck if it is tight or sore. Watch more…
Safe Lifting of Heavy Objects – Ask Doctor Jo
Safe Lifting of Heavy Objects These proper lifting techniques show you the correct way to lift heavy objects so…
Hand Arthritis Stretches & Exercises – Ask Doctor Jo
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you…
TMJ Exercises & Stretches to Relieve Jaw Pain – Ask Doctor Jo
TMJ Exercises & Stretches to Relieve Jaw Pain: Doctor Jo shows you some simple stretches to help relieve TMJ…
First Rib Mobilization for Neck & Shoulder Pain Relief – Ask Doctor Jo
First Rib Mobilization for Neck and Shoulder Pain Relief: Doctor Jo shows you a simple way to help mobilize…
Seated Knee Extension (LAQ) – Ask Doctor Jo
The seated knee extension (long arc quad) is a simple, but effective, exercises for your knee after an injury or…
Piriformis Pigeon Stretch – Ask Doctor Jo
The piriformis pigeon stretch is great for helping to stretch out a tight or painful piriformis muscle. Watch more Ask…
Getting Up Off the Floor Correctly – Ask Doctor Jo
Getting up off the floor without assistance can be tough if your muscles are too weak, you have arthritis in…
Nerve Glide – Sciatic – Ask Doctor Jo
A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask…
