Are Avocados Healthy?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? New subscribers to our e-newsletter…
Read MoreAre Avocados Healthy?
Are Avocados Good for Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole food fat sources such as nuts, or is it just…
The Effects of Avocados and Red Wine on Meal-Induced Inflammation
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined…
The Effects of Avocados on Inflammation
The impact of high fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test. New subscribers to our e-newsletter…
How to Prevent Blood Sugar and Triglyceride Spikes After Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our…
Dr. Gundry’s Guacamole
By now you know: I LOVE avocados. And one of the best ways to use up avocados is to make…
Avocados Lower Small Dense LDL Cholesterol
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? New subscribers to…
