Longer Life Within Walking Distance
Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the…
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Reversing Diabetes with Food
Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but can also be reversed by simply…
Why BPA Hasn’t Been Banned
If the synthetic estrogen BPA is linked to billions of dollars’ worth of medical problems a year why is it…
Nuts May Help Prevent Death
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Just a few small servings…
Best Berries
Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the…
What Explains the French Paradox?
Why do heart attack rates appear lower than expected in France given their saturated fat and cholesterol intake? Is it…
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of…
Beans, Beans, They’re Good For Your Heart
Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to…
Vitamin D for Inflammatory Bowel Disease
Vitamin D supplements were put to the test for Crohn’s disease. New subscribers to our e-newsletter always receive a free…
