From Hip Hinging to Deadlifting: a Physio’s Guide – Pt.3 | Feat. Tim Keeley | No.108 | Phy…
#deadlift #romaniandeadlift #backstrength Part 3 of a 3 part video series designed to help you learn the basics of the…
#deadlift #romaniandeadlift #backstrength Part 3 of a 3 part video series designed to help you learn the basics of the…
Quick and simple yet essential mobility / stretching recovery routine for the next day after a leg weights workout or…
Romanian Deadlift using a powerband as the resistance load instead of a weighted bar or using kettle bells. For the…