Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
How to Use a Cane: Using a walking cane may seem simple, but sometimes people overthink it & end up…
Shoulder pain can be caused by muscle tightness and/or weakness. These shoulder stretches and exercises may help relieve shoulder pain.…
Unlock the Secret to Neck Pain Relief & Better Posture with the Simple Chin Tuck! Neck pain got you feeling…
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse…
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches &…
Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the…
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can…
When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed.…
People often think bad posture comes from the neck and shoulder area, but it can also come from the upper…
Using crutches or a cane on stairs can be a very scary concept. Here are a few tips to help…
Light therapy uses artificial light to mimic sunlight. Research shows it can help with seasonal affective disorder (SAD), jet lag,…
Recumbent cross trainers are basically a combination of a recumbent bike and an elliptical. They’re a comfortable, low impact way…
The biggest myth about hip arthritis pain relief, and arthritis in general, is the belief that exercise makes the condition…
Reps, sets & frequency, oh my! How often should I do therapy exercises, how many reps, how many sets? I…
These foot / ankle stretches & exercises are simple, but effective in helping to strengthen the feet/ankles and relieve pain.…
Patella mobs are an easy way to help increase range of motion in the knee and can help reduce pain…
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing…
Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a…
Neck pain can make it difficult to perform everyday activities. Here are three of my favorite neck stretches that can…
If you suffer from neck pain and tightness that’s interfering with your everyday activities, you’re not alone. Fortunately, there are…
These simple knee exercises are all done in the seated position and may help relieve knee pain and knee tightness.…
Hip stretches can help relieve pain in your hips and your low back as well. For most stretches, you want…
The biggest myth about neck arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many…
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my…
Isometric cervical flexion for neck pain is a simple way to help strengthen your neck muscles. Click here for more…
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body…
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
This 20-minute shoulder stretching & exercising routine is done in real time so it’s easy to follow along. These shoulder…
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches…
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises…
A hiatal hernia is when part of the stomach pushes up through the diaphragm muscle. Hiatal hernias may not have…
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff…
Using a cane on stairs can be very scary if you’ve never done it before. Always be as safe as…
The soleus stretch is a great way to help stretch out your ankles and calves. Watch more Ask Doctor Jo…
Ever wonder how to turn on / off closed captions & subtitles on YouTube videos? Or how to automatically translate…
The piriformis pigeon stretch is great for helping to stretch out a tight or painful piriformis muscle. Watch more Ask…
