Dr. Rowe shows the piano finger exercise, which may give instant relief for hand and wrist pain. It requires no…
Dr. Rowe shows one of the easiest exercises to target the main muscles that cause lower back pain. It’s perfect…
Dr. Rowe shows an safe and easy way to self pop, crack, or release your knuckles and fingers It’s much…
Dr. Rowe shows an easy exercise that can give instant collarbone relief. This exercise will focus on a deep stretch…
Dr. Rowe shows an easy exercise that may end in a satisfying self pop, crack, or release in your sacroiliac…
Dr. Rowe shows an easy exercise that can give instant tinnitus relief, even within 30 seconds. This exercise can be…
Dr. Rowe shows an easy exercise that can give instant hip pain relief. This exercise can be done daily at…
Dr. Rowe shows an exercise that can relieve hip tightness, stiffness, and pain within seconds. This exercise requires only an…
Dr. Rowe shows how to decompress your lower back in bed with the ‘backhammer’ exercise. This will focus on using…
Dr. Rowe shows an easy way to release stiffness and tightness in the sacroiliac joint (SI joint). This exercise can…
Dr. Rowe shows the hip flexor cobra, an easy exercise that can help release tight hip flexors (including the psoas…
Dr. Rowe shows the YUW doorway stretching exercise. This is perfect to do throughout the day for middle back (and…
Dr. Rowe shows an easy way to self reset your sacroiliac joint (aka SI joint) for instant pain relief. This…
Dr. Rowe shows an easy exercise that can quickly relieve tight, achy upper trapezius (traps) muscles. This exercise requires no…
Dr. Rowe shows one easy movement for instant neck pain (and tension headache) relief. This exercise can be done at…