Nuts May Help Prevent Death
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Read MoreNuts May Help Prevent Death
Waist Circumference Less Than Half Your Height
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Waist-to-height ratio may be a…
Almonds for Osteoporosis
What happens when you drip blood taken from people before and four hours after almond consumption on bone cells? New…
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of…
Nutrient-Dense Approach to Weight Management
Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: …
Olive Oil: Live Longer?
Olive oil is one of Steven Gundry MD’s all-time favorite foods to boost heart health and promote weight loss. In…
Whole Grains May Work as Well as Drugs
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The consumption of three portions…
Solving the Mystery of the Missing Calories
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: A few theories have been…
Boosting the Bioavailability of Curcumin
Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by…
How Much Exercise to Sustain Weight Loss?
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: What role has inactivity played…
Which Are Better: Chia Seeds or Flax Seeds?
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? New subscribers to our…
The Effects of Avocados and Red Wine on Meal-Induced Inflammation
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined…
Trans Fat in Meat And Dairy
About half of America’s trans fat intake now comes from animal products. New subscribers to our e-newsletter always receive a…
Which Seaweed Is Most Protective Against Breast Cancer?
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Nori seaweed snacks may favorably…
Treating Parkinson’s Disease with Diet
Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson’s disease in part…
Should Probiotics Be Taken Before, During, or After Meals?
Proper timing of probiotic supplements may improve their survival. New subscribers to our e-newsletter always receive a free gift. Get…
