Dried Apples, Dates, Figs or Prunes for Cholesterol?
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The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts between…
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New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: An evolutionary argument for a…
Athletes who overtrain may put excessive stress on their bodies and become more susceptible to respiratory infections, but the fiber…
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What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? New subscribers to our…
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Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined…
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Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. New subscribers…
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New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Certain good bacteria in our…
Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we…
Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson’s disease in part…