Reversing Diabetes with Food
Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but can also be reversed by simply…
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Waist Circumference Less Than Half Your Height
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Waist-to-height ratio may be a…
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of…
Whole Grains May Work as Well as Drugs
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The consumption of three portions…
Eating Healthy on a Budget
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: When measured on a cost…
Blocking the First Step of Heart Disease
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: By preventing the buildup of…
How to Prevent Blood Sugar and Triglyceride Spikes After Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our…
