From Hip Hinging to Deadlifting: a Physio’s Guide – Pt.3 | Feat. Tim Keeley | No.108 | Phy…
#deadlift #romaniandeadlift #backstrength Part 3 of a 3 part video series designed to help you learn the basics of the…
#deadlift #romaniandeadlift #backstrength Part 3 of a 3 part video series designed to help you learn the basics of the…
1) An advancement of the hamstring curls in sitting – if you can’t do it sitting down – do it…