Hip Flexor Stretch Lunge Position
The hip flexor stretch in a lunge position is a simple way to help stretch out your hip flexors. Watch…
Read MoreHip Flexor Stretch Lunge Position
Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo
Hip Pain & Knee Pain Exercises, Seated These knee and hip exercises are easy to do while sitting in…
Hip Bursitis Stretches & Exercises – Ask Doctor Jo
Hip Bursitis (or Trochanteric Bursitis) Stretches & Exercises for Hip Pain: These simple Hip Bursitis stretching techniques can help…
Do You Have Tight Hip Flexors? Do This Test At Home To Find Out! #shorts
Are your hip flexors tight? Do you need to stretch your hip flexors? 🤔 This is a simple test you…
Release Tight Hip Flexors in Seconds
Dr. Rowe shows the hip flexor cobra, an easy exercise that can help release tight hip flexors (including the psoas…
Seated Hip Flexion – Ask Doctor Jo
Seated hip flexion is a basic strengthening exercise for your hip. Watch more Ask Doctor Jo videos featuring full routines…
