Contralateral Spinal Stability in a Bird Dog | Tim Keeley | Physio REHAB
Workshop session on contra-lateral stability in the CRP2: LUMBAR SPINE course. Perfecting the bird dog and breaking down the components…
Read MoreContralateral Spinal Stability in a Bird Dog | Tim Keeley | Physio REHAB
Correct core activation #2 – switching on multifidus | Feat. Tim Keeley | No.34 | Physio R…
#multifidus #coreactivation #core #backpain The ‘how to’ of Multifidus activation fully explained in prone and the 4-point positions. One of…
