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Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Shoulder pain can be caused by muscle tightness and/or weakness. These shoulder stretches and exercises may help relieve shoulder pain.…
Unlock the Secret to Neck Pain Relief & Better Posture with the Simple Chin Tuck! Neck pain got you feeling…
🔗 SEE THE FULL VIDEO HERE: The best stretches and exercises to help you fix one-sided lower back pain.…
Are you trying to train around an injury and don’t know how to go about it? This week’s Daily rehab…
Tips and advice from a physical therapist to help you sleep better and wake up with less neck pain! It’s…
Melt away tension and pain in your neck with these two amazing stretches! Most of us carry a lot of…
The Single Leg Step Down using a Bar for unloading the knee is a regression of a standard step down…
The Freory Ab Roller Wheel & Jump Rope Set is a great addition to your workout equipment. While the Jump…
☑️ ALL THREE of the 24 week INJURY + SURGERY REHAB online programs… in one pack! ➕ACL + KNEE SURGERY…
One of the best exercises you can do at home to strengthen your rotator cuff and eliminate shoulder pain! All…
The Miracle Back pillow is not only a uniquely shaped pillow designed to help relieve lower back pain, but it’s…
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse…
Two effective tips to help you sleep better with lower back pain! Wake up feeling more refreshed with less pain…
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches &…
Two of the best exercises to strengthen your knees and eliminate knee pain! Strengthening the right muscles with the right…
Shoulder circles are a good way to help relieve tension in your shoulders and increase mobility. Watch more Ask Doctor…
Motion is lotion! As we age we may feel more aches and pains; especially women going through peri-menopause. There are…
Tension headache and neck pain? Of course I can help you with that! These three exercises will loosen up your…
Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the…
Stretches to help your back feel better now and core strengthening exercises to prevent it from coming back in the…
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can…
Upper back pain? Neck soreness? Tension headache? They’re all probably due to your POSTURE! Straighten up today with the single…
When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed.…
People often think bad posture comes from the neck and shoulder area, but it can also come from the upper…
The majority of knee pain you experience can be attributed to two main causes – stiffness (your knees don’t move…
Claire and I would like to let you know we are OPEN and here for you during this time of…
The IT Band stretch with a lean is an easy way to help stretch your IT band without having to…
Using crutches or a cane on stairs can be a very scary concept. Here are a few tips to help…
#lunge #vmo #glutes #kneerehab Want to know how to change your lunge technique to activate your glutes better, reduce knee…
A plantar fascia massage can help relieve the pain of plantar fasciitis. Watch more Ask Doctor Jo videos featuring full…
If you’re a Retail Worker who stands all day, that can put a lot of stress on your body, especially…
Light therapy uses artificial light to mimic sunlight. Research shows it can help with seasonal affective disorder (SAD), jet lag,…
Recumbent cross trainers are basically a combination of a recumbent bike and an elliptical. They’re a comfortable, low impact way…
#shoulderrehab #shoulderpain #scapulacontrol #rotatorcuff Arm and leg raise in 4 point helps shoulder stabilisation as well as improving core stability…
The Cush Comfort Standing Mat is a great anti-fatigue mat to help fight against standing fatigue. It’s great for any…
Remy is back with a hilarious Physical Therapy Dad joke -ahem- I mean DOG joke for the #shorts feed! Subscribe…
![This ONE Exercise Makes Your Back Feel AMAZING! [IMMEDIATE DIFFERENCE]](https://bluecherrystore.com/wp-content/uploads/2024/12/This-ONE-Exercise-Makes-Your-Back-Feel-AMAZING-IMMEDIATE-DIFFERENCE-jpg.avif)
Seriously – you have to try this one for your back! Correct your lower back, upper back, and neck posture…
Reps, sets & frequency, oh my! How often should I do therapy exercises, how many reps, how many sets? I…
These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before…
This one is all about using resistance bands to challenge your knee during exercises, such as the Physio Lunge, Single…
These foot / ankle stretches & exercises are simple, but effective in helping to strengthen the feet/ankles and relieve pain.…
Whether you’re just starting your fitness journey or a seasoned athlete, it’s not uncommon to experience soreness and tightness in…
You can also do this at home using a sofa or even your bed – anything that you can support…
Kali is back with another hilarious Physical Therapy Dad joke -ahem- I mean DOG joke for the #shorts feed! Subscribe…
Great little exercise for those with lumbar spine disc bulge and low back pain where extension hurts and they are…
Three of the best hip-strengthening exercises you can do at home to eliminate pain in your lower back and your…
Back pain and fatigue at your desk can be the result of bad posture while working on the computer all…
Quick and simple yet essential mobility / stretching recovery routine for the next day after a leg weights workout or…
