2 Hip Stretches To ELIMINATE Lower Back Pain! [WORKS FAST!] #shorts #lowerbackpain
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Tight hips are a common cause for pain and tension in your lower back! The tighter your hips, the harder…
Read More2 Hip Stretches To ELIMINATE Lower Back Pain! [WORKS FAST!] #shorts #lowerbackpain
Piriformis Pigeon Stretch – Ask Doctor Jo
The piriformis pigeon stretch is great for helping to stretch out a tight or painful piriformis muscle. Watch more Ask…
Nerve Glide – Sciatic – Ask Doctor Jo
A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask…
