Biggest Neck Arthritis Pain Relief Myth, BUSTED!
The biggest myth about neck arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many…
Read MoreBiggest Neck Arthritis Pain Relief Myth, BUSTED!
Quadriceps on BOSU – 12 Week Knee Rehab Program: Mobility Ex 2 | No.174 | Physio REHAB
**For the Full video of this exercise head to the website to see more** 👉 Mobility Exercise 2: Quadriceps Stretch…
Top 3 Wrist Pain Relief Stretches
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my…
Lumbar spine rotation stabilisation drills – Part 2 | Feat. Tim Keeley | No.146 | Physio R…
PART 2: Plank to Side Plank. We have a patient with a old lumbar spine disc bulge and now gets…
Lumbar Spine Disc Injury Rehab Program – 24 week progression | Physio REHAB
#lumbarspine #discinjury #discinjuryrehab #discrehabprogram Watch the week to week video-diary following 5 of our patients over 24 weeks in our…
Lumbar Spine Course Outline | Tim Keeley | Physio REHAB
My Lumbar Spine course is a extremely practical and exercise based rehab course. You will be instructed and you will…
Shoulder + Rotator Cuff Rehab Program – 12 Week Exercise Progression | physiorehab.com
#rotatorcuff #shoulderprogram #shoulderrehab #shoulder Watch the latest week to week progression of exercises in our new 12 WEEK SHOULDER +…
SIJ and Lower Back Pain during Pregnancy – Part 4 | Feat. Fran McKirdy | No.132 | Physio …
Sneak peek at Part 4 of the SIJ and back pain during pregnancy videos showing banded squats and single leg…
Knee/Leg Floats for Lumbo-pelvic Stabilisation | Feat. Tim Keeley | No.212 | Physio REHAB
Here is the 2nd exercise showcasing 12 week Lower Back and Core Rehab program. We will run through every exercise…
Bicep Tendinopathy Strengthening Exercises | Tim Keeley | Physio REHAB
#bicepcurl #biceptendon #biceptendinopathy #bicepstrength Another cracker daily REHAB session for you this week for people with distal bicep tendon ‘tendinopathy’…
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body…
T’s and Y’s for Postural Strength – Pt.1 | Feat. Tim Keeley | No.198 | Physio REHAB
T’s and Y’s to help you with postural strength to keep the shoulders in a good position when you are…
Neck and shoulder mobility desk hack | Feat. Tim Keeley | No.135 | Physio REHAB
Overview of the neck and shoulder mobility desk hack for stretches you can do during the day – right at…
Get Mid Back Pain Relief With These 3 EASY Stretches!
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Knee Rehab Course for Allied Health Professionals | Complete Rehab Programming 1
Complete Rehab Programming 1: THE KNEE 2 DAY COURSE (Face-2-face) Check the website for next course date Course Presenter:…
