Quickly Fix Bad, Forward Neck and Shoulder Posture
Dr. Rowe shows an easy exercise to do daily to help fix forward neck and shoulder posture. This exercise can…
Read MoreQuickly Fix Bad, Forward Neck and Shoulder Posture
Lumbar Spine Disc Injury Rehab Program – 24 week progression | Physio REHAB
#lumbarspine #discinjury #discinjuryrehab #discrehabprogram Watch the week to week video-diary following 5 of our patients over 24 weeks in our…
T’s and Y’s for Postural Strength – Pt.1 | Feat. Tim Keeley | No.198 | Physio REHAB
T’s and Y’s to help you with postural strength to keep the shoulders in a good position when you are…
Chin Tucks Sitting – Ask Doctor Jo
Chin tucks are not only a great stretch for combatting neck and shoulder pain and tension, but they are also…
Fix Forward Head Posture In Just Three Exercises!
🔗 FULL VIDEO HERE: Fix your forward head and rounded shoulders posture with three effective exercises! These stretches and…
