Shoulder + Rotator Cuff Rehab Program – 12 Week Exercise Progression | physiorehab.com
#rotatorcuff #shoulderprogram #shoulderrehab #shoulder Watch the latest week to week progression of exercises in our new 12 WEEK SHOULDER +…
Read MoreShoulder + Rotator Cuff Rehab Program – 12 Week Exercise Progression | physiorehab.com
T’s and Y’s for Postural Strength – Pt.1 | Feat. Tim Keeley | No.198 | Physio REHAB
T’s and Y’s to help you with postural strength to keep the shoulders in a good position when you are…
Shoulder Internal Rotation with Towel – Ask Doctor Jo
Shoulder internal rotation with a towel should help get mobility back in your shoulder after an injury or if you…
Neck and shoulder mobility desk hack | Feat. Tim Keeley | No.135 | Physio REHAB
Overview of the neck and shoulder mobility desk hack for stretches you can do during the day – right at…
The Physio Rehab Exercise Library is now open! | Physio REHAB
Our extensive Exercise Library is now available for online registered users who have purchased a program or subscription. It boasts…
Shoulder Bursitis Exercises & Stretches – Ask Doctor Jo
Shoulder Bursitis Exercises & Stretches – Pain from shoulder bursitis can be very debilitating. You have to find a combination…
Shoulder Injury + Surgery Rehab Program – 24 Week Progress Diary | physiorehab.com
#shoulderinjury #shoulderrehab #shouldersurgery #shoulder Watch the latest week to week video-diary following 3 of our patients and their progress over…
Sleeping positions – Pt.3: Shoulders | Tim Keeley | Physio REHAB
Not sleeping well? ▶️ Here’s part 3 of 3 on tips, positions and pillow use for when you have shoulder…
