Don’t let your scapula move backwards! (ROTATOR CUFF COMMON MISTAKE!)
When you are doing external rotation for your rotator cuff strengthening, make sure you keep your scapula stable in one…
Read MoreDon’t let your scapula move backwards! (ROTATOR CUFF COMMON MISTAKE!)
Here is some pretty extreme evidence of loss of scapula control and scapula winging!
Here is some pretty extreme evidence of loss of scapula control and scapula winging on one of Elise’s @elisemulvihill patients!…
