Progress at Day 10 post-op ACLR
Progress at Day 10 post-op ACLR: Increased Quads Activation and AROM into flexion at 95deg. This is his 2nd ACL…
Read MoreProgress at Day 10 post-op ACLR
Leg Strength Band Alternatives to Machines
#legpress #hamstringcurls #homeexercises So what do you do when the gym is closed (or you don’t go to a gym)…
Adding Load to a Step Down for Knee Rehab | Tim Keeley | Physio REHAB
#kneepain #stepdown #kneeinjury After you have added stability to a step down / Single leg work and improved, you can…
Step down: Add stability before Load | Tim Keeley | Physio REHAB
#kneecontrol #stability #stepdown Another section from Module 6.2 in the CRP1: THE KNEE course. Once the step down is mastered,…
The Physio Lunge – Pt 2: Patello-femoral pain and angles| Feat. Tim Keeley | No.62 | Physi…
#patellofemoralpain #lunge #kneepain #kneerehab The Physio Lunge exercise is re-visited with tips on how to changes the angles of the…
