Gentle Chair Yoga – Easy for beginners and seniors – 20min
An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga…
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30 MIN Yoga Flow for Beginners – Full Body Vinyasa Flow Yoga
30MIN Easy Beginner Vinyasa Flow yoga. Warm and stretch the body with these gentle movements. ************************************** Yoga with Tracie –…
Why You Should Avoid Eating Goji Berries
Cardiologist and best-selling author Dr. Steven Gundry breaks down the health risks of goji berries. Everything you need to live…
13 Min Bedtime Yoga – for a Deeper and Better sleep
A short and easy practice before you retire for bed. A combination of yoga and acupressure to soothe the mind…
11 Min Desk Yoga – Easy Chair Yoga
This easy chair yoga sequence is for anyone who needs a stretch during the day – while on a chair!…
Gentle Yoga Flow – 20 Minute Morning Yoga Sequence for All levels
Start your day with a gentle Hatha yoga sequence that will warm and loosen your body. Enjoy some fundamentals of…
