Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Join me in standing tall and moving with resilience in this empowering yoga practice. Strengthen your back muscles to alleviate…
🧘♀️ Chair Yoga for Emotional Wellness | Find Peace and Comfort (10-Minute Session) 🧘♂️ Welcome to our 10-minute Chair Yoga…
Allow yourself to surrender to stillness, release tension, and nourish your body and mind, leaving you feeling refreshed and recharged.…
** BEST VIEWED ON TABLET or SMART PHONE – VERTICAL VIDEO**** Welcome! This Easy chair yoga – Travel series session…
Welcome to my channel! Join me in a gentle and easy chair yoga session for everyone—whether you’re a beginner, have…
🌿 Secrets to Liver Health | Chinese Medicine 🌿 Welcome to my channel! In this video, I do a “fireside”…
A combination of Yoga and Chinese medicine techniques to ease neck and shoulder tension. ************************************** Yoga with Tracie – Disclaimer…
Hello morning! Start your day off right with this invigorating morning chair yoga session. Energize your day with this very…
Yoga to get toned and strong! This 30 minute vinyasa flow sequence will stretch, strengthen and tone the whole body.…
Looking to get a deeper more peaceful sleep? This sequence has a combination of both yoga postures and acupressure points…
Warm up the body with this easy 10 minute Yoga flow sequence to loosen stiff and tired muscles. If you…
Hi Everyone! A Gentle chair sequence performed outside on my patio. (It’s a bit noisy with the construction in my…
Strengthen, tone and find balance for your whole body with this easy vinyasa flow yoga sequence. Hopefully you will feel…
I recently started Hot Yoga to compliment the weight training I’ve been doing at the gym. This is what I…
Here is a Yin yoga class that incorporates qi gong movements. We start the practice by moving qi and blood…
A Simple 10min stretch that you can use before and/ or after any workout. It’s very important to warm up…
Do you suffer from tightness or stiffness in the lower back region? Do you have lower back discomfort? This is…
Recharge your body and mind with this invigorating Chair Yoga session! Whether you’re at home, work, or anywhere in between,…
Enjoy a simple, effective full-body stretch with this easy chair yoga session! Designed for all levels, this gentle flow targets…
Feeling drained? Take a moment to recharge with this “pick me up” Chair Yoga session. Designed for all fitness levels,…
Welcome to my Chair Yoga for Stress Relief video, where I combine the ancient practices of yoga, Qi Gong, and…
Hunched shoulders? Feeling stiff? Cow & Cat yoga postures on a chair! Increase flexibility. A quick and easy stretch to…
A quick and easy way to feel strong and empowered with Warrior I posture (virabhadrasana I). If you’re feeling down…
Experience the calming and revitalizing benefits of Sun Salutation from the comfort of your chair! You don’t need to get…
Welcome to my channel! Thank you for joining me today in my “Revitalize Mobility: Chair Yoga for All Levels” session!…
Welcome to a soothing Yin Yoga session, dedicated to unlocking tight hips and hip flexors! In this 25-minute practice, I’ll…
30MIN Easy Beginner Vinyasa Flow yoga. Warm and stretch the body with these gentle movements. ************************************** Yoga with Tracie –…
If you’re feeling moody & stiff, try this easy combination of acupressure and yoga. Get into a low-lunge and while…
Unwind and find your calm with this soothing Seated Yoga Flow, perfect for anyone looking to relax, stretch, and rejuvenate.…
Begin your day on a positive note with my invigorating 15-minute morning yoga practice tailored for beginners. This focused routine…
If you’re sitting a lot, chances are you are suffering from tight hamstrings and tight hips! Try this easy sequence…
Welcome to my Chair Yoga Flow for Flexibility! In this gentle yet effective yoga practice, you’ll experience a series of…
A short and easy practice before you retire for bed. A combination of yoga and acupressure to soothe the mind…
This 25-minute yoga class is designed to invigorate and strengthen your body while leaving you feeling refreshed and revitalized. Through…
Experience the beauty of the sunset as you relax and unwind with this peaceful 10-minute yoga flow. Designed to help…
This easy chair yoga sequence is for anyone who needs a stretch during the day – while on a chair!…
Start your day with a gentle Hatha yoga sequence that will warm and loosen your body. Enjoy some fundamentals of…
