Easy Chair Yoga: Warrior I Challenge (25min)
Welcome to my channel!! In this Easy Chair Yoga session, together we will challenge and elevate our yoga practice with…
Read MoreEasy Chair Yoga: Warrior I Challenge (25min)
Gentle Chair Yoga – Easy for beginners and seniors – 20min
An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga…
Feel strong & Empowered with Warrior I pose! #yoga #shorts #warriorpose
A quick and easy way to feel strong and empowered with Warrior I posture (virabhadrasana I). If you’re feeling down…
Yin Yoga: Easing Tight Hips – 25 Min
Welcome to a soothing Yin Yoga session, dedicated to unlocking tight hips and hip flexors! In this 25-minute practice, I’ll…
30 MIN Yoga Flow for Beginners – Full Body Vinyasa Flow Yoga
30MIN Easy Beginner Vinyasa Flow yoga. Warm and stretch the body with these gentle movements. ************************************** Yoga with Tracie –…
Unwind & Get Limber: Beat Stiffness & Improve Your Mood! #yoga #shorts #acupressure
If you’re feeling moody & stiff, try this easy combination of acupressure and yoga. Get into a low-lunge and while…
Unlock tight hips and hamstrings with this quick fix #yoga #shorts
If you’re sitting a lot, chances are you are suffering from tight hamstrings and tight hips! Try this easy sequence…
Easy Chair yoga for Flexibility – Gain Flexibility & Strength
Welcome to my Chair Yoga Flow for Flexibility! In this gentle yet effective yoga practice, you’ll experience a series of…
Easy Chair Yoga: 6 Min Hip Flexibility
Welcome to my quick and easy 6-minute chair yoga session focusing on enhancing hip flexibility! In this brief yet effective…
13 Min Bedtime Yoga – for a Deeper and Better sleep
A short and easy practice before you retire for bed. A combination of yoga and acupressure to soothe the mind…
10-Min Sunset Yoga: Relax & Unwind with a Gentle Flow
Experience the beauty of the sunset as you relax and unwind with this peaceful 10-minute yoga flow. Designed to help…
11 Min Desk Yoga – Easy Chair Yoga
This easy chair yoga sequence is for anyone who needs a stretch during the day – while on a chair!…
Gentle Yoga Flow – 20 Minute Morning Yoga Sequence for All levels
Start your day with a gentle Hatha yoga sequence that will warm and loosen your body. Enjoy some fundamentals of…
