10 minute relaxation for after yoga or before bed
#yogaover60 #yogaforseniors #senioryogayoutube A wonderful 10 minute guided relaxation to do after yoga or before bed. Ahhhh and relax! IF…
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100 DAYS OF YOGA CHALLENGE | DAY 54
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
7 Day Yoga Challenge: Day 6 – Opening the hips
On day 6 of the 7 Day Yoga Challenge, we focus on opening the hips to enhance flexibility and ease…
100 DAYS OF YOGA CHALLENGE | DAY 23
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
Feel Good with Simple Chair Yoga Stretches for Seniors and Beginners
Join me for a quick intro to chair yoga! These simple stretches will make you feel fantastic in just 60…
100 DAYS OF YOGA CHALLENGE | DAY 81 (Make yoga a part of your daily routine)
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
DAY 5 – THROAT CHAKRA Alignment: Find Your Voice and Speak Your Truth
Embark on a transformative journey of self-expression and empowerment with this Throat Chakra Yoga practice. Discover how aligning the Throat…
100 DAYS OF YOGA CHALLENGE | DAY 87 (Make yoga a part of your daily routine)
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
100 DAYS OF YOGA CHALLENGE | DAY 39
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
100 DAYS OF YOGA CHALLENGE | DAY 49
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Kickstart Your Day with a Morning Yoga Stretch 15 minutes | Standing Poses
Begin your day on a positive note with my invigorating 15-minute morning yoga practice tailored for beginners. This focused routine…
100 DAYS OF YOGA CHALLENGE | DAY 43
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Relax & Release: Neck, Shoulders, and Upper Back Bliss Yoga Class
Join me for a soothing yoga journey targeting neck, shoulders, and upper back! Release tension, find tranquillity, and embrace the…
100 DAYS OF YOGA CHALLENGE | DAY 46
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Revitalize Your Life with the 7-Day #YogaOver60 Challenge for Seniors and Beginners! – DAY…
Join me on a rejuvenating journey with this 7-day #YogaOver60 challenge, designed especially for seniors and beginners. Each class is…
