Learn how your diet impacts your brain power, mood, and memory. Although your brain is only 2% of your body weight, it uses 20% of your calories. Eating nutrient-dense foods can sharpen your brain functions. Discover 5 brain-boosting foods: legumes, mint, broccoli, beets, and seeds. Enhance your cognitive health and stay focused with these simple dietary changes.
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you know that what you eat affects your body but it also impacts your mood brain energy memory and ability to handle stress in daily tasks though your brain only makes up 2% of your body weight it consumes 20% of the calories you eat the more nutrient dense your diet the sharper your brain functions to naturally enhance your brain power include these Foods in your diet one legumes legumes are an excellent source of complex carbohydrates mixed with fiber which provides a steady supply of glucose to the brain without sugar spikes they are also rich in folate a B vitamin crucial for brain function two mint mint is rich in vitamin A which boosts learning skills and brain plasticity and vitamin C which protects against cognitive decline even the scent of mint can boost alertness and memory improving skills like typing and memorization three broccoli a superfood for the entire body broccoli is rich in calcium vitamin C B vitamins beta carotene iron fiber and vitamin K these nutrients protect against free radicals maintain proper blood circulation and remove heavy metals that can damage the brain its pottassium content supports the nervous system aiding brain function broccoli may also help the brain heal itself after injury a benefit extended to other cruciferous vegetables like cauliflower and brussel sprouts four beets high in nitrates beets improve blood flow to brain areas related to Executive functioning they are also rich in vitamin B9 which AIDS cognitive functioning and delays dementia and carotenoids which boost brain function and reduce depression five seeds sunflower and pumpkin seeds are excellent for the brain offering a mix of pro prot Omega fatty acids and B vitamins they also contain tryptophan which the brain converts into serotonin to boost mood and combat depression a handful of seeds daily provides your recommended zinc intake enhancing memory and thinking skills soaked and sprouted seeds are even healthier while no single food can completely protect against age related cognitive disorders a healthy balanced diet that includes these brain boosting foods will keep your memory concentration and focus sharp thanks for watching and subscribing if you found this video useful give it a thumbs up don’t forget to hit the Subscribe button for more videos from us
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