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This 5 minute full body stretch and mobility workout mobilises the 6 main joints in the body that tend to become restricted and stretches 4 essential muscles. It can be used as a cool down, to increase your flexibility and improve your musculoskeletal health. It includes stretching exercises for the four muscles than create a lot of our bad posture and shoulder pain. But perhaps more importantly, it mobilises the whole spine, the rib joints, shoulders and ankles for better musculoskeletal health. If you do it regularly, it will help prevent back pain, neck pain, knee & hip pain.
COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issuesโlike neck, shoulder, & upper back painโcorrect their posture using science-based mobilising, stretching, & strengthening exercisesโฆ so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAMโฆ https://stefan-becker.mykajabi.com/expressions-of-interest
โThe 3 Essential Exercises EVERYONE Should Doโ โฆEXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises
0:00 Intro
0:16 Exercise 1
0:55 Exercise 2
1:43 Exercise 3
2:38 Exercise 4
3:12 Exercise 5
3:52 Exercise 6
4:22 Bonus Exercise 1
4:51 Bonus Exercise 2
5:13 My twin! ๐คฃ
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