Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
This 5 minute full body stretch and mobility workout mobilises the 6 main joints in the body that tend to become restricted and stretches 4 essential muscles. It can be used as a cool down, to increase your flexibility and improve your musculoskeletal health. It includes stretching exercises for the four muscles than create a lot of our bad posture and shoulder pain. But perhaps more importantly, it mobilises the whole spine, the rib joints, shoulders and ankles for better musculoskeletal health. If you do it regularly, it will help prevent back pain, neck pain, knee & hip pain.
COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issues—like neck, shoulder, & upper back pain—correct their posture using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises
0:00 Intro
0:16 Exercise 1
0:55 Exercise 2
1:43 Exercise 3
2:38 Exercise 4
3:12 Exercise 5
3:52 Exercise 6
4:22 Bonus Exercise 1
4:51 Bonus Exercise 2
5:13 My twin! 🤣
#bodyfixexercises #mobility #mobilitytraining