The Missing KEY To Fixing Anterior Pelvic Tilt -

A bit of anterior pelvic tilt is normal and natural, but if there’s too much tilt, it compresses the lumbar spinal joints and this can cause inflammation & pain in your lower back.

In this video I show you the 3 essential exercises to correct an excessive anterior tilt… However, I start off by showing you how to fix something that commonly causes Anterior Pelvic Tilt but is rarely talked about–knots or trigger points in the Rectus Femoris hip flexor.
—————————————-
SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems!

How To Release Knots In Your Glutes: https://youtu.be/eHii1qyr2cA

THE Best Exercises For Scoliosis: https://youtu.be/IZUdhGPWsVE

How To Fix Neck Hump (Forward Head Posture) & Neck Pain: https://youtu.be/VmV4IN6EJQA
—————————————-
Say ‘Hi!’ on social media:
Facebook: https://www.facebook.com/BodyFixExercises
Twitter: https://twitter.com/bodyfixexercise
Instagram: https://www.instagram.com/bodyfixexercises
Linked In: https://www.linkedin.com/company/49086519

#bodyfixexercises #PREVENTercise #bodyfixes

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.