What is creatine, and what can it do to boost your strength and recovery? Find out.
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Timestamps
0:00 What is creatine?
0:26 Creatine benefits
0:40 The different types of creatine
Today we’re going to talk about creatine. Creatine is a combination of three amino acids. These amino acids are arginine, glycine, and methionine. In your muscles, it combines with phosphate to help you recycle ATP (the energy currency in the muscles). It helps you recover the energy.
Benefits of creatine:
• It can help you tolerate heavy weight training
• It can help with the recovery of the muscle
• It can help the strength of the muscle
• It can help the size of the muscle
There are different types of creatine. Some people can actually be allergic to creatine as well. You may want to have a small amount first, to make sure you’re not allergic to it.
There are two versions of creatine that I think are better than others:
• Creatine ethyl ester
• Micronized creatine
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! If you’re trying to increase muscle mass and you need a little boost, you might want to give creatine a try.
