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In my video “Why You Can’t Lose Weight,” I explore the complex interplay of insulin resistance, hormones, and weight loss. I delve into the role of triglycerides, ketones, and how intermittent fasting and the ketogenic diet can help manage blood sugar levels. Drawing inspiration from @GlucoseRevolution hacks, I discuss how techniques like using acetic acid can effectively lower blood sugar. I explain the importance of managing cortisol and stress, as well as understanding hunger and satiety hormones such as ghrelin and leptin. Emphasizing the significance of insulin sensitivity and the impact of blood sugar spikes on metabolism, I also touch on methylation and leptin resistance as critical factors in achieving successful weight loss. For those struggling with insulin resistance weight loss, I provide a comprehensive guide on how to navigate these challenges and improve overall health.
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*Navigate This Video With Timestamps:*
00:00 – Why Can’t You Lose Weight
00:51 – Hormones and Weight Loss: Beyond Counting Calories
04:00 – Triglycerides and Ketones: Unlocking Fat as Fuel
06:30 – Intermittent Fasting and Keto: Powerful Weight Loss Strategies
08:28 – Insulin Techniques: Balancing Blood Sugar Levels Like the Glucose Goddess
17:47 – Managing Stress and Cortisol: Key to Successful Weight Loss
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This video is not intended to provide diagnosis, treatment, or medical advice. Content provided is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.
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