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DAYS OF YOGA CHALLENGE | DAY

100 DAYS OF YOGA CHALLENGE | DAY 70

Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga. The goal of this challenge is to create a daily…

Dedicate Day Learn

Dedicate – Day 17 – Learn

Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26-minute practice serves up a meditation and delicious floor work. Then, we stay low to the ground…

Why coconut oil is the best oil to cook with

Why coconut oil is the best oil to cook

Want a list of my 9 favorite foods to provide the best nutritional bang for your buck when it comes to your diet? Comment ENERGY below and I’ll send you…