25 - minute FULL-BODY Energizing Yoga Flow

This 25-minute yoga class is designed to invigorate and strengthen your body while leaving you feeling refreshed and revitalized. Through guided breath and movement, you’ll focus on increasing flexibility, balance, and strength. The sequence is tailored to work on all parts of the body, providing a full-body workout that’s perfect for both beginners and experienced yogis. Join me on the mat and let’s flow together to boost your energy levels and feel your best!
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All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
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With love and thanks
Tina x
100 days of yoga challenge

25 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEyypPpBsbiLnlKMZWsx0Og2

20 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEzor7ZB9Tqce8-No87ZCF2R

7 day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzMu-cZUOCaRFL3gXAiJxlU

21 day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEy5pIfIDq3I5QUHgG5nZY13

Another 7 day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzB3VjKvmMFwdcXs1yjw1-C

FTC Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel! 🙂

YOGA EQUIPMENT
Yoga bolster https://amzn.to/3yDVZ99
Yoga mat https://amzn.to/3k0YMW6
Yoga mat, block & strap https://amzn.to/2UEF9Zi
Yoga block https://amzn.to/3wucgfi
Yoga leggings https://amzn.to/3e0Dx2x
Yoga pants https://amzn.to/3i85JSH
Yoga Top https://amzn.to/3yD6sBM
Buddha https://amzn.to/3hQdWdN
Diffuser for essential oils https://amzn.to/3r0h6Qh

VIDEO EQUIPMENT
Canon M50 https://amzn.to/2SZEX6l
Rode Wireless Go Mic https://amzn.to/3ws0hir
Emart LED video lights https://amzn.to/3dWrG5G

CAN’T TOUCH YOUR TOES? – CHECK OUT THE VIDEO BELOW!!

Share your experience and let me know how it goes. Namaste’ 🙏

Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.

Yoga – balance https://youtu.be/mYDlzy3KTrM

Yoga for back pain https://youtu.be/9lDDTqan1rw

Chair yoga https://youtu.be/4-wpPBQZ-as

Yoga daily routine https://youtu.be/051530aW–A

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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.