Need a quick stretch to relieve tension in your upper back, neck, and shoulders? This 7-pose chair yoga routine is perfect for you! Follow along to release tightness and improve mobility in under a minute. Suitable for all ages and fitness levels. Ready to feel better? Let’s get started!
#ChairYoga #UpperBackRelief #YogaForSeniors
Want more? Check out the full video for a complete session to feel even more relaxed!
👇 Subscribe for more free yoga and wellness videos!
https://www.youtube.com/@yogaetctina?sub_confirmation=1
I’ve removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛
If my videos bring you value, you can help me continue creating by becoming a monthly member or a STAR SUPPORTER. For just £3.99 a month, you’ll unlock fun perks like special emojis, cool membership badges, and my heartfelt gratitude! Just click the JOIN button to learn more. 🌟 Thank you for being part of this amazing community! 🙏
Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
My Website: https://yoga-etc.co.uk/
Follow me on Facebook: https://www.facebook.com/yogainworthing
Follow me on Instagram: https://www.instagram.com/yoga_etc_/
My Shop: https://yoga-etc-uk.teemill.com/
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
