Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Welcome to my channel! Join me in a gentle and easy chair yoga session for everyone—whether you’re a beginner, have…
** Contraindicated for pregnancy – do not do if you’re pregnant. #shorts #acupressure #wellness Acupressure is a natural way to…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
When health plans are connected to care in an integrated care model like Kaiser Permanente’s, better health outcomes can be…
Sitting waist deep in water can make female issues worse!! Friendly reminder for the ladies who are managing PMS symptoms,…
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
Need to visit a Kaiser Permanente facility for care? Thousands of Kaiser Permanente doctors and nurses are working 24/7 during…
Unleash your creative energy and embrace your passions with a dynamic yoga practice that nourishes the Sacral Chakra. Through fluid…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
After 85-year old Joyce Bigelow became homeless, she found help with the assistance of her Kaiser Permanente care team. Her…
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
Well-known Bay Area radio sportscaster Ken Dito is lucky to be alive after a stroke. Thanks to our stroke teams…
Hunched shoulders? Chest Tightness? Try using a bolster to help open up your heart and lung space. Breathe deeply, palms…
#yogaforseniors #yogaforbeginners #yogaover60 #yogachallenge Join me for week three of the 8-week yoga challenge – daily yoga for beginners and…
A warm, sweet dessert that’s also healthy? Yes! Check out these baked apples stuffed with nuts. For the full recipe,…
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
Patients and caregivers bring “out-of-the box” thinking to health research. An advisor to one of our research studies describes the…
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
Take a virtual look inside this 175,000 square foot facility, in which comprehensive, state-of-the-art care is delivered every day.
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Want to take a closer look of Kaiser Permanente’s Roseville Women & Children’s Center? This video will take you on…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
A new cancer diagnosis can seem overwhelming, and the stress can make important treatment decisions even more difficult. Kaiser Permanente’s…
Welcome to My channel!! This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I’ll…
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
With Kaiser Permanente’s award-winning care, clinicians build a personalized plan for each member. Visit to learn more. In this…
🌿 Secrets to Liver Health | Chinese Medicine 🌿 Welcome to my channel! In this video, I do a “fireside”…
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
Kale is veritable “super food” that’s power-packed with nutrients. This easy kale chicken noodle soup recipe can warm your bones…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
See our newest Medical Offices in Downtown Santa Cruz, now with Pharmacy, Labs and Imaging. Located at 110 Cooper Street…
#yogachallenge #100daychallenge #yoga Join me for a 20 minute yoga practice and get your yoga sparkle! 😊 All my Yoga…
Meet Kaiser Permanente’s Timothy Kim, MD. Dr. Kim is a urologic oncologist who works with teams of physicians and oncologists…
#yogaover60 #yogaforseniors #senioryoga #beginneryoga #yogaetcyoutube #yoga #freeyoga #yogachallenge A FREE 21-day yoga challenge to help you establish a new daily…
Educator Lovette Spears-Lea was born in a Kaiser Permanente facility, and later delivered her children there—and she praises her health…
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
Chelsea Reeverts, a newly engaged and otherwise healthy young woman, was in for a shock when she was diagnosed with…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
See why top doctors in Colorado choose to practice medicine at Kaiser Permanente. *Kaiser Permanente physicians named Top Doctors by…
Welcome to Day 5 of my 7-day yoga journey designed specifically for beginners. We explore yoga practices that not only…
Exercising during pregnancy is a key to a smoother delivery. Watch the video for tips on pregnancy fitness, from the…
A combination of Yoga and Chinese medicine techniques to ease neck and shoulder tension. ************************************** Yoga with Tracie – Disclaimer…
Spending too much time on the computer? Chances are your neck and shoulders are feeling grumpy and tight. This is…
Discover inner peace, relaxation, and self-love with our transformative 10-minute guided meditation. Start your journey to a tranquil mind and…
Dr. Pfaffenroth Physicians, nurses and caretakers at Kaiser Permanente understand that you want the best care possible for yourself and…
** Contraindicated for pregnancy – do not do if you’re pregnant. Acupressure is a wonderful way to help release discomfort…
#yogaover60 #yogaforseniors #senioryoga #beginneryoga #yogaetcyoutube #yoga #freeyoga #yogachallenge A FREE 21-day yoga challenge to help you establish a new daily…
