
I’ve experimented with calorie-restricted diets and intermittent fasting, diving deep into the science behind them. But here’s what I discovered:
While these approaches have their merits, they aren’t the ultimate solution. My research led me to a different conclusion:
Balanced, regular eating provides more sustainable health benefits than extreme calorie restriction or fasting.
It’s not about cutting to the extreme—it’s about fueling your body consistently and mindfully.
Read more about this topic in my blog below:
#HealthJourney #Nutrition #BalancedEating #SustainableWellness
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