Lumbar Spine + SIJ Mobility Program - 8 Week Exercise Progression

#lumbarspine #SIJ #mobility

Watch the latest week to week progression of exercises in our 8 WEEK LUMBAR SPINE + SIJ MOBILITY program!

This 8 week program is for people looking for the most effective mobility exercises to improve their lumbar spine (lower back) mobility, spinal and sacro-iliac jont (SIJ) movement, along with tackling chronic flexibility problems in all the major back and hip muscle groups and lower limb neural tension. This program is a progressive collection of exercises with weekly instruction that people can use in their personal ‘health toolbox for life’ to improve and maintain overall lumbar spine mobility in the long term. It is also for people who are struggling with certain tight or painful areas, as well as runners, gym junkies, office workers, laborers or the weekend warrior who needs a structured program of correct mobility exercises to complement their training routine.

This program works for both the type of person who is very tight, doesn’t stretch much and has problems or dysfunctions from a lack of movement and mobility, AS WELL as the hypermobile type or accomplished yogi looking for a regular regime of quality clinical exercises to stick to. This program can also help assist the athlete improve their performance in training and sport.

Check out the full program now available online at www.physiorehab.com

➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

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