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Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
The Single Leg Step Down using a Bar for unloading the knee is a regression of a standard step down…
☑️ ALL THREE of the 24 week INJURY + SURGERY REHAB online programs… in one pack! ➕ACL + KNEE SURGERY…
Claire and I would like to let you know we are OPEN and here for you during this time of…
Progress at Day 10 post-op ACLR: Increased Quads Activation and AROM into flexion at 95deg. This is his 2nd ACL…
This one is all about using resistance bands to challenge your knee during exercises, such as the Physio Lunge, Single…
You can also do this at home using a sofa or even your bed – anything that you can support…
Hi everyone… it’s Tim Keeley from Physio Rehab, my Platinum Program Pack is perfect for the allied health professional, whether…
1) An advancement of the hamstring curls in sitting – if you can’t do it sitting down – do it…
**For the Full video of this exercise head to the website to see more** 👉 Mobility Exercise 2: Quadriceps Stretch…
#kneepain #stepdown #kneeinjury After you have added stability to a step down / Single leg work and improved, you can…
Romanian Deadlift using a powerband as the resistance load instead of a weighted bar or using kettle bells. For the…
Complete Rehab Programming 1: THE KNEE 2 DAY COURSE (Face-2-face) Check the website for next course date Course Presenter:…
Watch how to… Physio Fitness | Physio REHAB | Facebook: Instagram:
Why is your client still in pain? Why do they have amazing glutes but still get a sore back when…
Our extensive Exercise Library is now available for online registered users who have purchased a program or subscription. It boasts…
▶️ Here’s part 2 of 3 on tips, positions and pillow use for when you have knee pain, had a…
Great movement into flexion already at 90 deg. 👏 He has 0 deg passive extension but only -5 active due…
#acl #knee #surgery Great movement into flexion already at 90 deg. 👏 He has 0 deg passive extension but only…
