A look at the health benefits of fasting. Where did the idea of therapeutic fasting come from? New subscribers to…
Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down…
In my first video for 2019, I’m joined by Pete Liggins – Founder of Box Clever Sports to discuss the…
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal…
Brussel sprouts, cauliflower, broccoli… some people might straight-up salivate after hearing these words, while others might recoil in disgust. And…
How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to…
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the…
Cardiologist and best-selling author Dr. Steven Gundry breaks down the health risks of goji berries. Everything you need to live…
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst for inflammation? Stay…
The Remarkable Benefits of Taking Olive Oil Daily on an Empty Stomach Taking Olive Oil Daily, a cornerstone of the…
Sleep-Destroying Foods What to Skip for a Good Night’s Sleep Getting a good night’s sleep is crucial for overall health…
Gut Health Secrets the Experts Don’t Want You to Know (Vital All-In-One Has the Answer) In a world overflowing with…
Unlocking the Secrets of Optimal Health with a Single Drink Drink Olive Oil and Lemon Juice: A Powerful Elixir for…
When Will My Childs Teeth Start And Finish A Helpful Guide Stages of Dental Development in Children is a fascinating…