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Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Quick snapshot at the top 4 exercises for Glute activation including Clams + band. Bridges + band, Prone Leg Raises…
Are you trying to train around an injury and don’t know how to go about it? This week’s Daily rehab…
The Single Leg Step Down using a Bar for unloading the knee is a regression of a standard step down…
#rotatorcuff #rotatorcuffstrengthening #shoulderstabilisation #shoulderrehab In this video we will show you how to effectively strengthen the shoulder rotator cuff muscles…
☑️ ALL THREE of the 24 week INJURY + SURGERY REHAB online programs… in one pack! ➕ACL + KNEE SURGERY…
👉 Tip of the week: when you do a 1 arm cable or band pull down, put the same leg…
Claire and I would like to let you know we are OPEN and here for you during this time of…
#lunge #vmo #glutes #kneerehab Want to know how to change your lunge technique to activate your glutes better, reduce knee…
#lumbarpsine #surgery #backpain #course This is another clip from the CRP2: Lumbar Spine online course for health professionals. Set Programs…
#shoulderrehab #shoulderpain #scapulacontrol #rotatorcuff Arm and leg raise in 4 point helps shoulder stabilisation as well as improving core stability…
#lowerbackpain #mckenzieexercises #posture #backpain Live TV Segment featuring Tim Keeley with Mel and Kochie on Channels 7’s Sunrise morning breakfast…
#legpress #hamstringcurls #homeexercises So what do you do when the gym is closed (or you don’t go to a gym)…
This one is all about using resistance bands to challenge your knee during exercises, such as the Physio Lunge, Single…
You can also do this at home using a sofa or even your bed – anything that you can support…
Great little exercise for those with lumbar spine disc bulge and low back pain where extension hurts and they are…
Quick and simple yet essential mobility / stretching recovery routine for the next day after a leg weights workout or…
#kneepain #injuryprevention #itbs #vmo See the promo trailer of Physiotherapist Tim Keeley talking with 12WBT’s Michelle Bridges on knee and…
Alright here is one for all those new Mum’s (and Dad’s!) out there – been asked to shoot a video…
Hi everyone… it’s Tim Keeley from Physio Rehab, my Platinum Program Pack is perfect for the allied health professional, whether…
This Daily Rehab #24 video is continuing on from Desk Hack No.2 (the ergonomic workstation set up). Here I go…
1) An advancement of the hamstring curls in sitting – if you can’t do it sitting down – do it…
Time for the mobility part of week 8 in the shoulder surgery recovery program. Here is the 8 main and…
**For the Full video of this exercise head to the website to see more** 👉 Mobility Exercise 2: Quadriceps Stretch…
PART 2: Plank to Side Plank. We have a patient with a old lumbar spine disc bulge and now gets…
#lumbarspine #discinjury #discinjuryrehab #discrehabprogram Watch the week to week video-diary following 5 of our patients over 24 weeks in our…
My Lumbar Spine course is a extremely practical and exercise based rehab course. You will be instructed and you will…
#kneepain #stepdown #kneeinjury After you have added stability to a step down / Single leg work and improved, you can…
Are you now running more than you used to now that the gyms are closed? Or have you started running…
Sneak peek at Part 4 of the SIJ and back pain during pregnancy videos showing banded squats and single leg…
Workshop session on contra-lateral stability in the CRP2: LUMBAR SPINE course. Perfecting the bird dog and breaking down the components…
Here is the 2nd exercise showcasing 12 week Lower Back and Core Rehab program. We will run through every exercise…
#bicepcurl #biceptendon #biceptendinopathy #bicepstrength Another cracker daily REHAB session for you this week for people with distal bicep tendon ‘tendinopathy’…
T’s and Y’s to help you with postural strength to keep the shoulders in a good position when you are…
Overview of the neck and shoulder mobility desk hack for stretches you can do during the day – right at…
#kneecontrol #stability #stepdown Another section from Module 6.2 in the CRP1: THE KNEE course. Once the step down is mastered,…
#multifidus #coreactivation #core #backpain The ‘how to’ of Multifidus activation fully explained in prone and the 4-point positions. One of…
Complete Rehab Programming 1: THE KNEE 2 DAY COURSE (Face-2-face) Check the website for next course date Course Presenter:…
#benchpress #scapula #shoulderjoint #shoulderstability Personal Trainers Alex Hinchcliffe and Masa Yamaguchi demonstrate how to use a powerband to stabilise the…
#squat #deadlift #neutralspine #injuryprevention Tim Keeley presenting at Michelle Bridge’s 12WBT Festival in Melbourne 2014 – clip from the presentation…
Our extensive Exercise Library is now available for online registered users who have purchased a program or subscription. It boasts…
Quick snapshot at my special Kinesio taping demo video for tibialis anterior and posterior tendinopathies – that we did for…
#pullups #chinup #scapula If you are like some of our patients who get neck injuries and pain after doing pull…
Not sleeping well? ▶️ Here’s part 3 of 3 on tips, positions and pillow use for when you have shoulder…
#hipstretch #kneestretch #mobility #stretches Watch the latest week to week progression of exercises in our NEW 8 Week HIP, KNEE…
Clip of the daily rehab #18 on lower limb neural flossing – this is the entry level flossing mobilisation. See…
#lumbarspine #SIJ #mobility Watch the latest week to week progression of exercises in our 8 WEEK LUMBAR SPINE + SIJ…
#patellofemoralpain #lunge #kneepain #kneerehab The Physio Lunge exercise is re-visited with tips on how to changes the angles of the…
#acl #knee #surgery Great movement into flexion already at 90 deg. 👏 He has 0 deg passive extension but only…
