T’s and Y’s for Postural Strength – Pt.1 | Feat. Tim Keeley | No.198 | Physio REHAB
T’s and Y’s to help you with postural strength to keep the shoulders in a good position when you are…
Read MoreT’s and Y’s for Postural Strength – Pt.1 | Feat. Tim Keeley | No.198 | Physio REHAB
Neck and shoulder mobility desk hack | Feat. Tim Keeley | No.135 | Physio REHAB
Overview of the neck and shoulder mobility desk hack for stretches you can do during the day – right at…
Get Mid Back Pain Relief With These 3 EASY Stretches!
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Knee Rehab Course for Allied Health Professionals | Complete Rehab Programming 1
Complete Rehab Programming 1: THE KNEE 2 DAY COURSE (Face-2-face) Check the website for next course date Course Presenter:…
Powerband to stabilise the bench press movement | Feat. Tim Keeley | No.48 | Physio REHAB
#benchpress #scapula #shoulderjoint #shoulderstability Personal Trainers Alex Hinchcliffe and Masa Yamaguchi demonstrate how to use a powerband to stabilise the…
The Physio Rehab Exercise Library is now open! | Physio REHAB
Our extensive Exercise Library is now available for online registered users who have purchased a program or subscription. It boasts…
Taping for Tibialis tendinopathies | Feat. Tim Keeley + Fran McKirdy | No.170 | Physio REH…
Quick snapshot at my special Kinesio taping demo video for tibialis anterior and posterior tendinopathies – that we did for…
Using a Cane on Stairs – Ask Doctor Jo
Using a cane on stairs can be very scary if you’ve never done it before. Always be as safe as…
Sleeping positions – Pt.3: Shoulders | Tim Keeley | Physio REHAB
Not sleeping well? ▶️ Here’s part 3 of 3 on tips, positions and pillow use for when you have shoulder…
How to Use Closed Captions & Subtitles on YouTube
Ever wonder how to turn on / off closed captions & subtitles on YouTube videos? Or how to automatically translate…
Daily Rehab #18 – Sciatic neural flossing | Feat. Tim Keeley | No.139 | Physio REHAB
Clip of the daily rehab #18 on lower limb neural flossing – this is the entry level flossing mobilisation. See…
Lumbar Spine + SIJ Mobility Program – 8 Week Exercise Progression | Physio REHAB
#lumbarspine #SIJ #mobility Watch the latest week to week progression of exercises in our 8 WEEK LUMBAR SPINE + SIJ…
