Chair Excersize Archives -

100 DAYS OF YOGA CHALLENGE | DAY 41

Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…

These colorful stuffed peppers are the perfect spring dinner! For the full recipe, go to For more healthy recipe…

Welcome to my channel!! In this Easy Chair Yoga session, together we will challenge and elevate our yoga practice with…

Discover a quick and effective way to cultivate self-compassion and find inner peace with this 4-minute guided meditation. Perfect for…

An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga…

Wende delivered premature babies at Kaiser Permanente San Diego. Wende talks about the strong comfort level she felt throughout the…

Yoga to relief Neck stiffness and Pain! I suffer from neck pain as I’ve been had multiple traumas to my…

This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…

Thor Kamakaala is an extreme athlete and adventure tour leader, but with an injured shoulder he couldn’t do the things…

Neck and shoulder tension? Try this gentle chair yoga session dedicated to soothing neck and shoulder tension! In this gentle…

#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…

Do you suffer from a sore low back, low back tension & pain or perhaps even sciatica? This yoga sequence…

Welcome to my Chair Yoga for Stress Relief video, where I combine the ancient practices of yoga, Qi Gong, and…

Embark on a transformative journey of self-expression and empowerment with this Throat Chakra Yoga practice. Discover how aligning the Throat…

Try this strawberry salad with feta, walnuts, chicken and balsamic vinaigrette. This light, family-friendly recipe is easy to make and…