Feeling drained? Take a moment to recharge with this “pick me up” Chair Yoga session. Designed for all fitness levels, this practice helps you renew your energy when you have that afternoon lull. Perfect for a mid-day break or a quick wind-down, this flow includes gentle stretches, deep breathing, and mindful movements that will leave you feeling refreshed and revitalized.
Whether you’re at your desk, home, or anywhere you need a pick-me-up, this session is an easy and effective way to recharge. No experience or special equipment is required—just a chair and a few minutes of your time.
Join me for this gentle yet energizing routine that fits seamlessly into your day.
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Thank you for watching. Namaste 🙏🏻🙂
#ChairYoga #YogaRecharge #RelaxAndRenew #GentleYoga #MindfulMovement #YogaBreak #EnergyBoost #SelfCare #QuickYoga #YogaForEveryone
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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
