Traveling and feeling achy?
Get into something comfy and shake and stretch it out with easy chair yoga stretches. Perfect for post-travel relaxation and rejuvenation! After a long journey, it’s essential to take a moment to reconnect with your body and mind, and this brief yoga practice is designed to do just that.
In just one minute, we’ll guide you through a sequence of gentle stretches and some tapping of LUNG 1 and LUNG 2 acupressure points to reclaim your lungs!
These exercises will help to release tension, ease stiffness, and restore your energy levels. Whether you’ve been sitting for hours on a plane or enduring the stress of travel, this quick session will help you unwind and feel refreshed.
Remember, self-care is essential, especially after travel, so take this minute for yourself to recharge and reset. Don’t forget to breathe, stay present, and enjoy the benefits of this short but impactful yoga practice.
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Thank you for watching. Namaste 🙏🏻🙂
#PostTravelYoga #QuickReset #TravelRecovery #OneMinuteYoga #Relaxation #Mindfulness #SelfCare #TravelWellness #StretchAndBreathe #YogaAnywhere #Namaste
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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
