lower back pain Archives -

Relieve Back and Butt Pain in Seconds #Shorts

Dr. Rowe shows the wall-assisted figure 4 stretch. This easy exercise will target back, glute, piriformis, and hip muscle pain…

#multifidus #coreactivation #core #backpain The ‘how to’ of Multifidus activation fully explained in prone and the 4-point positions. One of…

Do you suffer from tightness or stiffness in the lower back region? Do you have lower back discomfort? This is…

Dr. Rowe shows the brettzel stretch. This unique exercise will help target muscles commonly associated with lower back pain and…

Dr. Rowe shows the lunge and twist exercise. It’s an easy exercise that can help loosen up a lot of…

7-Minute follow-along stretching routine to alleviate tightness and pain in your lower back! Physical therapy stretching routine for lower back…

FULL VIDEO HERE: You CAN’T treat all lower back pain with the same exercises because NOT all lower back…

Do you suffer from a sore low back, low back tension & pain or perhaps even sciatica? This yoga sequence…

Two of the best physical therapy stretches to relieve tension and eliminate pain in your lower back! Lumbar rotation is…

Dr. Rowe shows an easy exercise that can give quick relief for lower back and hip pain. This exercise can…

#lumbarspine #SIJ #mobility Watch the latest week to week progression of exercises in our 8 WEEK LUMBAR SPINE + SIJ…